Sharing my birth story of releasing control, surrendering to a change of plans, and accepting that the beautiful, natural birth that I dreamed of was not going to happen as I envisioned…

I hope that my journey will empower other mamas and also help you realize that in birth and in life in general, things will often not go as planned. We may not get what we hoped for or what we want so badly. Release the blame, guilt, and shame. Choose to be strong, forgiving, and resilient. Lean on loved ones and trusted, experienced practitioners for support, education and guidance.

Embarking on a journey from C-section to VBAC can be filled with uncertainty, but armed with knowledge, support, and confidence, it becomes a transformative experience.🤰 Dive into my empowering story on the blog, where I share insights and inspiration on how I’m navigating my VBAC preparation journey and going ALL IN to embrace the beauty & strength of natural birth. 💪✨

Elevate her postnatal experience! 👩‍🍼✨My guide is all about putting mom first in that postnatal period, embracing service-based gifts over stuff, and unique & thoughtful, mom-centric ideas to support & spoil the new mama in your life on this amazing journey of motherhood.

Wanna know how I’m practicing being more present, intentional, & grounded in 2024?? ✨

I’m sharing my wellness wisdom so you can also become more connected within and transform how you feel mind, body, & spirit.🪷

Embrace the holiday spirit without losing your serenity. Discover practical tips for keeping the harmony this season: setting boundaries, incorporating mindfulness & gratitude, prioritizing self-care, and more. ‘Tis the season for joy, not overwhelm! You deserve a stress-free celebration.

I’m sharing how I’m considering consumerism, shifting to simple and sustainable, and focusing on less excess and more experiences with my family this Fall

Get out of your rut and add some Fall-filled rituals to your routines.

In this blog post, I’m sharing how my rituals are shifting from Summer into Fall, and how I’m carving our space in my schedule for what bring me joy, encourages mindfulness, and allows me to practice a bit more stillness and gratitude this season.

It’s late summer… super HOT! The kids are extra snacky and bored!

Get them in the kitchen to whip up some really fun, yummy, and healthier treats to keep you and your family cool and satisfy your sweet tooth!

I’m sharing 20 fruit-forward easy recipes that contain 5 ingredients or less. All naturally gluten-free, refined-sugar free and whole food plant-based.

At times the sun has been a friend, other times a foe!

I’m sharing my rocky relationship with the sun over the years including the good, bad & ugly. From my sun-worshiping days, seasonal depression, tanning bed addiction, OCD & sun-sensitivity to how the sun helps me heal.

No time like Spring to deep clean your morning routine!

I’m sharing tips for adding in simple morning practices designed to nourish mind, body, & spirit.

We’re in the thick of the colder winter months, and this time of year staying healthy can be more challenging for some.

Wondering what small wellness habits might have a big impact on your overall health and wellness that don't involve food or exercise? I've got you, friend!!

Wondering what the heck to buy for friends and family this year? Give the Gift of Self-Care!

The holidays can be a busy, memorable, and fun time of year. But it can be easy to fall out of the habits and routines that keep us feeling energized, strong, calm and balanced.

For all my PUMPKIN PEEPS! This post is for all my pumpkin lovers! Not sure how to use pumpkin, or want more ideas on how to fit this nutrient packed gourd into your diet?

I know ALL too well firsthand how challenging it can be to try to manage autoimmune disease while being a mom!

The Sleep Struggle I’ve struggled with sleep on and off for most of my life. Whether it was having a hard time falling asleep, feeling tired when waking and then sleeping in very late.

Summer Snack Survival Do you have a picky eater, a chronic grazer, or a house full of hungry hormonal teens?

Our social environment has a pretty significant impact on our health. Our mental, physical and emotional health can all benefit from a fulfilling, supportive, nurturing community. Your health is impacted by your community.

How Self-care Saved Me Inflamed, Ashamed, and Self-blamed..