Once I was diagnosed with autoimmune disease, I started making swaps for anti-inflammatory, nutrient-dense choices and matcha quickly became my morning go-to! Matcha is alkaline, so it’s easy on my highly sensitive belly & bladder. Matcha provides a calming energy due to the l-theanine, which helps me feel alert & focused, never jittery like coffee. Matcha is high in antioxidants and lower in caffeine than coffee. I love the steady, consistent energy from my daily matcha. Got Matcha has the highest quality matcha I’ve found and I love the added medicinal mushrooms in many of their products. It tastes AMAZING and is an anti-inflammatory superfood that I HIGHLY recommend.

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Making nourishing choices starts with stocking your fridge & pantry! I LOVE Thrive Market saves me time & money!

I’ve been a member of Thrive Market for years now, and I love getting all of my gluten-free & dairy-free pantry and home staples auto-shipped to me at a discounted rate, so I never run out of my favorite snacks and always have the ingredients I need on hand to prepare nutritious, delicious meals for my family!

Sign up through my link and save 30% off your membership and receive a free gift (up to $60 value)

I LOVE Sakara because they make it SO easy & convenient to eat a variety of organic, plant-based, gluten-free and DELICIOUS meals & snacks that are delivered to my doorstep - no prep required!

The meals are super fresh, packed with plant-based protein, and loaded with leafy greens & healthy fats to keep you satisfied, They are a great source of powerful superfoods, vitamins & minerals from whole foods, and pre & probiotics to support gut health.

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Highest quality is my top priority, regardless of what I’m putting into my body. While I believe in a food first approach to nutrition, the right supplements can help fill in the gaps & optimize nutrient levels. Supplements have played a KEY role in my autoimmune healing journey. I only buy my supplements from a trusted source where safety & quality is the gold standard! Fullscript only carries the top professional-grade supplement brands. All brands meet strict quality, purity, consistency, label, accuracy, & safety standards. They also ensure all supplement brands have certifications including USDA Organic, Non-GMO, Certified Gluten Free, cGMP, NSP, or USP so you can really trust what you’re putting into your body.

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Finding a gluten-free bread that isn’t loaded with additives can be tough! Pacha’s organic GF sourdough buckwheat is by far my FAV bread. It has minimal, whole-food clean ingredients, and is SUPER satisfying!

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I’m lovin the chaga concentrate from Chagit! This superfood syrup not only tastes amazing, it’s a naturally sweet and packed with antioxidants. I love adding the shroom juice to matchas, lattes, teas, or smoothies for a nutritional boost!

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I created this unique, nourishing, tea blend specifically for women that’s packed with herbs and flowers known to reduce inflammation. All ingredients are organic and sourced from a local tea shop in Thousand Oaks, CA. It’s earthy, woody, sweet, & nutty. A soothing blend to help ease aches, pains, & tension, and calm stress & anxiety.

Delicious drinks infused with marine collagen to support hair, skin, nails, joints and bone health. I love that these juices and wines are made with minimal, clean, organic ingredients. They’re naturally sweetened, collagen-packed juices, wines and daily single-serve powder. A must try!

I never liked the smell of my old yoga mats, and the more I learned about the synthetic toxic chemicals used in most yoga mats, I was thrilled when I found this BEAUTIFUL yoga rug made from organic cotton! I love the natural look and feel, and the fact that it’s sustainable and washable is an added bonus. Highly recommend for any yogi’s looking to update their mat.

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Toxic chemicals in our water affect our hormones and immune health. Filtered water is a MUST! I chose Hydroviv because they create a custom water filter designed to filter out contaminants specific to your local water quality. And it filters SO many more contaminants than standard pitchers and is more affordable than reverse osmosis. It was super easy to install myself - no plumber needed! Knowing the link between autoimmunity and toxins in tap water, I wouldn’t settle for anything less than the best filter for myself or my family.

In an effort to reduce exposure to harmful toxins, we filter the air in our home with the highest quality purifier, the Air Doctor! With my autoimmunity, my husband’s asthma, my son’s allergies, and our shedding fur-baby, we need a super powerful filter that is proven to remove particles, toxic ozone, volatile organic chemicals (VOCs) and gases from the air in my home.

Discounts: $300 off the AD5000, $280 off the AD3000. $110 off both AD2000 & AD1000

Just as I am particular about the ingredients in the foods I eat to nourish my body, I also only use skincare products with clean, safe, nutrient-dense, high quality ingredients that are naturally derived and effective. I also love that Osea is a mother/daughter founded company, and that their seaweed-packed products are vegan, cruelty-free. They emphasizes sustainability and environmental responsibility as well.

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Earthing, or “grounding” refers to making contact with the earth’s surface and reconnecting to its healing energy. You can soak up the earth’s energy from the comfort of your home by using an earthing mat! I’ve definitely noticed less stiffness & achiness in my joints, increased energy, more restful sleep, and a calmer, more relaxed mood overall since using my earthing mat consistently. Check it out!

Your brain & breath are connected. Shallow breathing triggers “flight or fight” mode, which creates stress & anxiety. I’ve been LOVING this beautifully functional tool called the Shift! The Shift silently guides longer exhales that helps calm the mind & body. It’s fun to have jewelry that also keeps me feel calm & grounded!

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I LOVE my organic cotton weighted blanket! It’s not only beautifully made, but helps me feel calmer and sleep better. The heaviness relaxes my nervous system and even helps to soothe aches and pains.

My FAVORITE app that’s a one-stop-shop for all things autoimmune healing. Contains endless resources including recipes, movement, meditation, a marketplace of amazing wellness products, and community!

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I designed these affirmation cards to encourage mindfulness, positivity, stress resilience, calming, gratitude, & healing.

Use as a daily mindset shift during mediation, inspiration as a journal prompt, part of a morning routine to set your daily intention, or as a motivating reminder on your desk or night stand.

These cards make a unique, thoughtful gift for a woman/friend/wife/sister/mom in your life who could benefit from slowing down a bit & taking a little more time for herself.