Healing Begins Here

Comprehensive Intro Consult

Looking a holistic evaluation & analysis and help developing an initial plan to improve your overall wellness? Let’s do a deep dive!

Includes:

• 90 minute comprehensive consult & holistic health history analysis

• Nutritional assessment (excesses/deficiencies) & initial personalized recommendations

• Food/mood/symptom journal evaluation

• Initial lifestyle intervention recommendations tailored to health concerns and your unique goals

• Resources, referrals, & handouts.

Tame the Flame

7 week program designed to REDUCE INFLAMMATION & JUMPSTART AUTOIMMUNE HEALING holistically through lifestyle medicine.

Empowers you with the education, tools & support to:

• Reduce Inflammation

• Prevent & manage symptoms naturally

• Take action to put your autoimmune condition into remission

Helps women struggling with fatigue, skin irritation, GI discomfort, muscle tension, joint pain, brain fog, &/or emotional eating.

Recently diagnosed with autoimmune or other inflammatory conditions? Feeling overwhelmed, highly stressed, irritable, &/or anxious? Want to identify & address the root causes of your symptoms through lifestyle medicine rather than temporarily bandaiding symptoms?

This program is for YOU!

Includes:

• Weekly educational modules on lifestyle factors designed to help heal autoimmune holistically

• 5, thirty minute private coaching sessions

• Anti-inflammatory, autoimmune-friendly recipes & food/mood/symptom journal

• Sleep tracker, gratitude journal, toxins questionnaire, self-love planner, & more

• Unlimited email support from me for 7 weeks

• Continued connection and community through private FaceBook group

Expected outcomes:

• Reduced frequency & severity of autoimmune flares

• Skills & knowledge to identify the root causes of your symptoms

• Uncover & address imbalances in your life that may hinder healing

• Learn simple, realistic, & nourishing habits/routines to jumpstart your healing

• Gain a sense of control & positive outlook on your healing journey & ability to put your autoimmune condition into remission

Road to Remission

A 4-month, COMPREHENSIVE program for women with autoimmune disease who are ready to get to the root causes of your condition instead of only masking symptoms with medication. Motivated to REVERSE your autoimmune condition and take control of your health? Ready to stop letting your inflammation run the show and start living a stable life that’s full of vitality? (Yes, it’s totally possible)!

Road to Remission is a ONE-STOP-SHOP for AUTOIMMUNE HEALING with expert guidance from a Certified Functional Medicine Doctor (Dr. Laura Paris) & myself, an Integrative Nutritionist & Certified Functional Medicine Health Coach. This program provides everything you need to navigate autoimmune-healing, personalized diet and anti-inflammatory lifestyle in a safe & healthy way.

Includes:

• Four functional medical appointments with Dr. Laura, an autoimmune expert & certified functional medicine practitioner.

• A personalized monthly remission roadmap with your action steps & lab orders for the month.

• 8 bi-weekly private coaching sessions to help you implement the plan into your unique lifestyle.

• Access to messaging both Dr. Laura & Juliet for support & questions in between appointments.

• Peace of mind knowing that two experienced, passionate & nurturing professionals have your back.

Your customized plan is designed to:

1. Optimize your anti-inflammatory diet & lifestyle

2. Heal your gut

3. Clear your inflammation triggers

4. Regulate your immune system

TRANSFORM your life with a holistic approach to autoimmunity!

Learn More Here

Nourish, Heal, Flourish

Looking to address chronic inflammation through personalized nutrition & lifestyle medicine? Need a partner to help guide you, support you, and hold you accountable? Ready for a personalized approach to strategic, sustainable lifestyle improvements designed to:

1. Increase energy

2. Optimize gut health

3. Regulate your nervous system

4. Heal emotional eating

5. Reduce muscle tension & joint discomfort

6. Improve skin irritations

7. Lift brain fog

It’s time to prioritize YOU and Invest in your healing journey!

Month 1:

Uncover symptom triggers and determine unique health goals. Personalized holistic nutrition recommendations & counseling, sleep suggestions, movement modifications, and stress management/recovery strategies provided to help you NOURISH your body & mind.

Month 2:

Reduce/eliminate exposure to symptom triggers. Optimize gut health, reduce toxin exposure & support detox, improve inflammation & immune health. Targeted nutrition therapy, mindset makeover, rest, and sustainable healthy lifestyle habits to HEAL from the inside out.

Month 3:

Bring balance back to the body, improve energy levels, & adopt a positive outlook on your health & wellbeing. Customized nutrition plan, daily routine overhaul, and a personalized plan for preventing & eliminating symptoms & reversing chronic inflammatory conditions, creating the space to prioritize what’s most important to you so you can FLOURISH in all aspects of your life.

3 months minimum commitment

To find out more about how this program can be customized for you and to receive a personalized quote, please schedule a complimentary clarity call.