Nourish Within

Integrative Nutrition I Functional Medicine I Anti-Inflammatory & Low-tox Lifestyle I Holistic Autoimmune & Postnatal Wellness Coach

Welcome

Hi, I’m Juliet

I help women who are managing everything on the outside—but feeling exhausted, inflamed, or off in their bodies.

Through a personalized, root-cause approach to nutrition and lifestyle, I support you in calming inflammation, restoring your energy, and reconnecting with your body.

I’m especially passionate about supporting women navigating autoimmune symptoms and the postpartum season—helping you feel more grounded, present, and supported in your healing.

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My Why
After years of navigating chronic symptoms—autoimmune conditions, digestive issues, nervous system dysregulation, and hormonal imbalances—I experienced firsthand how frustrating it can be to feel unwell without clear answers.
Everything shifted when I stopped chasing surface-level solutions and began addressing the root causes of my symptoms.
Through personalized nutrition and lifestyle medicine, I was able to restore balance, rebuild trust with my body, and feel like myself again.
Now, I support other women in doing the same—through a more grounded, sustainable, and individualized approach to healing.

My Story

Nourish

Discover what’s keeping you from feeling your best—so you can begin nourishing your body in a more intentional, holistic way.

Heal

Develop the tools and mindset needed to create sustainable habits that truly support healing.

Flourish

Integrate lasting, supportive routines into your lifestyle—so you can feel more energized, balanced, and able to flourish.

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Services

1:1 Holistic Health, Wellness, & Nutrition Coaching

Tame the Flame

Reduce Inflammation & Jumpstart your Autoimmune Healing Holistically

7 week program for women recently diagnosed with autoimmune.

Empowers you with education, support & tools to reduce inflammation, prevent & manage symptoms naturally, & take action to put your autoimmune symptoms into remission.

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Road to Remission

For women who are highly motivated to transform how they feel & reverse their autoimmune condition.

4 month comprehensive program for women struggling with autoimmune disease who are ready to get to the root causes of your condition instead of only masking symptoms with medication.

A one-stop-shop for autoimmune healing with expert guidance from a Certified Functional Medicine Doctor (Dr. Laura Paris) & a Certified Holistic Coach. This program provides everything you need to navigate autoimmune-healing, personalized diet and anti-inflammatory lifestyle in a safe & healthy way.

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Testimonials

10/10! After 5 sessions with Juliet, I've noticed "improved self-care and nutrition choices, less body aches, better mental clarity, substantially decreased emotional eating, much more controlled eating and awareness of body signals, more discerning taste buds & appreciation for whole foods.

Esther M.
10/10! I came to Juliet at my wits-end with annoying & uncomfortable daily symptoms (indigestion, chronic fatigue, rashes, & constipation, painful joints & bloated tummy. I have seen dramatic improvements working with Juliet! My indigestion is gone, I am more regular, I can now tolerate my vitamins again, I nap less & now have much more energy, & my joints are happier too

R.P.
Over the last 7 weeks I've learned so much about myself! I came into this intending to only focus on nutrition, but now understanding the need to put myself first & not feel guilty about self-care. I've tried new recipes, new foods, built upon habits, & learned how much I need to get outside & move. Juliet has a lovely way of allowing me to process thoughts & emotions.

D.B.