I want to help you find your inner nourishment.
Welcome
I specialize in helping women with chronic inflammatory conditions, such as autoimmune disease, to prioritize self-care, balance the nervous system, and reduce chronic inflammation so you can cultivate resilience, gain more energy, prevent & manage symptom flares, and achieve remission.
Struggling with
Digestive issues (bloating, discomfort, gas, etc.)
Joint pain, body aches & tension
Chronic stress
Autoimmunity
Emotional/mindless eating
Lack of energy or fatigue
Overwhelm, irritability, &/or anxiety
I can help you
Feel more rested & energized
Bring back balance to your belly
Change your response to stress
Develop the mindset to focus less on illness and more on wellness
Enjoy more symptom free days
Feel empowered to manage chronic illness
I’ve been healing my own body naturally from IBS, Hashimotos, Sjogrens, & Interstitial Cystitis, and I am SO passionate about helping others do the same.
My unique approach will help you identify & address the root causes of your symptoms. I support you in replacing habits that fuel the fire with routines and rituals designed to help you flourish.
Together, we’ll create a plan for sustainable, nourishing eating habits, prioritize rest & relaxation, discover enjoyable movement, and reduce toxins & inflammation. Through personalized nutrition counseling, soothing self-care strategies, and mindful mindset makeovers, we’ll uncover the tools and skills you have within yourself to find balance, calm, & healing.
You deserve to feel your very best! There’s no better time than now to prioritize YOU.